Come experience our wide variety of yoga styles and movement classes. Something for everyone!
|
|
||||||
|
|
|||||||
|
|
|
|
||||
Come experience our wide variety of yoga styles and movement classes. Something for everyone! |
|||||||
 |
|
 |
||
| New Anusara Basic 8 Week Series
Date: Starts Saturday, Time: Cost: $80
|
Anusara 8 Week Series!
In this 8 week series you will learn the basics of one of the most popular styles of hatha yoga in the world! The philosophy of Anusara yoga is to "look for the good in all things" It is based on sound principles of alignment that not only keep the body safe, but also opens the body/mind/spirit to greater strength and flexibility. The focus is on alignment, breath, and energetic expression. For questions or to enroll contact Barb (257-1003 ~ bdf_la@ameritech.net) |
|