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MAIN STREET YOGA INSTRUCTORS
Offering decades of combined experience |
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Jim Manos
608-347-5466
yogijimm@yahoo.com
Jim started his yoga practice in 1992 and teaching in 1996. He teaches a flow yoga
practice based in the Iyengar, Anusara and High Energy yoga styles. Primary focuses
are on developing strength, stability and body awareness while coordinating
movement with breath. |
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Amie Heeter (Amala)
beyourtruth@gmail.com
www.amieheeter.com
Amie discovered yoga in 1999, helping her overcome a back injury. Her sincere
belief and direct experience of yoga's transformative capacity inspires a dedicated practice and led to a teaching
certification in 2003. She specializes in Integral Hatha Yoga, a system which emphasizes the practice of postures, pranayama (breath work), yoga nidra (guided relaxation) and meditation to cultivate health, presence, and vitality. Learn more about Amie... |
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Mariana Hewson
608-284-8433
hewsonm@mailworks.org
Mariana's yoga sessions are designed to integrate the whole person, help reduce
tension, promote self-awareness, increase overall energy, and improve
physical strength, flexibility, balance, and coordination. A typical
yoga session includes physical poses (asanas), breathing practices
(pranayama), relaxation (yoga nidra) and meditation (pratyahara). Yoga
benefits everybody regardless of fitness level or age. |
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Iris Mickey
608-446-4600
synergybodyworks@charter.net
Iris is a certified Anusara Yoga instructor, a certified Kripalu Yoga teacher
and a liscenced bodyworker. She brings with her an extensive background
in rehabilitation and is dedicated to helping people empower themselves
through Anusara Yoga. |
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Ann Dansart Hirekatur
608-228-1516
namkaur@live.com
Ann completed the 3HO Kundalini Yoga Master’s Touch Teacher Training Program
in Espanola, New Mexico, and is member of the International Kundalini Yoga
Teachers Association (IKYTA). She is a devoted practitioner of Kundalini
Yoga and has experienced its power to heal and transform. Ann's
classes focus on developing a flexible spine, strong core (navel center),
clear mind, and a mindful awareness of how movement, posture and breath
directs the flow of energy through your physical body, both during yoga
practice and everyday life. Ann works full time as a water resources planning
consultant and co-chairs a nonprofit watershed organization. |
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Photo coming soon |
Barbara Flesch
RYT
608-257-1003
bdf_la@ameritech.net
Barbara
is an Anusara Inspired TM yoga teacher. The philosophy of Anusara Yoga is
to "look for the good in all things". It is based on sound principles of
alignment that not only keep the body safe, but also opens the body, mind, and spirit
to greater strength and flexibility. The focus is on alignment, breath
and energetic expression. She has taught at Main Street Yoga since its beginning
in 1994. |
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