Main Street Yoga makes space available for ongoing opportunities to explore outside of our drop-in classes – workshops, short series, and immersions provide a platform to explore yoga on and off the mat. Our inspired teaching community and guests provide the earnest student with ample options to dive-in through the seasons with these periodic offerings. Please contact our instructors directly for more information or to register for upcoming programs.
ADVANCING YOUR Practice
Taught by Kristin Sage, this 6-week course is offered for those students looking for the tools to deepen a personal practice whether practicing at home or in a group. Each class will provide a body of specific knowledge, a postural sequence to inform understanding, and reflection or deep relaxation for integration. Each week will offer a building block to enhance your personal practice and to provide a cohesive course of study to refine understanding of the system of yoga for individual development. Classes may be taken on interest or as a full course of study:
$70 for full 6-week session | $15 to drop in
Moon, Sun, and Fire Mini-course:
Taught by Amie Heeter, this 3-week mini-course is centered around the broader meaning of the term and practice of Ha/Tha yoga, translated as "sun" and "moon", as the union of mind (chitta) and energy (prana). This course introduces us to the wise progression of practice as outlined in the Gherand Samhita, a tantric text that roots us into a more complete expression of yoga and its impact to steady our mind, grow awareness, increase vitality, and become sensitive to our core intelligence. As we refine the instrument of our mind, learn how to cultivate and contain energy utilizing breath and movement, we then create the ripe container (ourselves) to light the fire of higher perception and access the abode of the Self/soul. Each class will begin with a brief discussion, then features a full spectrum class of yoga asana, breath work, and meditation. This course also gives a taste of what the larger Advanced Studies Program is all about.
$50 for all 3 classes | $20 to drop in