1882 E Main St | Madison,WI 

msymadison@gmail.com

Refining your Yoga practice | Bringing the Bandhas to light

  • November 1st |Bringing the Bandhas to Light

  • November 8th |Strengthening the Root

  • November 15th |Trusting the Gut

  • November 22nd |Brain-Body Bridge.

FRIDAYs

4:00 - 5:30 PM

$70 for 4-week course |$20 to drop-in

$110 for full course with private session

This 4-week mini-course is offered for those students looking for the tools to delve deeper into a personal practice whether at home or in a group. Classes will provide time for information gathering, and space to put emerging concepts into practice on and off the yoga mat. Taken as a full series, ideas weave together to build insight into the subtle experience of the bandhas, with individual classes providing a specific focus to refine technique. Classes may be taken on interest or as a full course of study.

8-week Yoga and Meditation Group 

TUESDAYS

7:30 - 9:00 PM

Next series begins 2020

This 8-week course is focused on enhancing your mind/body/heart connection and inner wisdom by weaving the practices of asana, breath work, and meditation into a seamless flow that delivers  you back home to your Self.  Recommit to your resilience with yoga and meditation in a supportive community.  Each week will feature a theme followed with a practice that brings forward the particular teaching or sentiment in an experiential way. If you are craving more depth than typically offered through a drop-in model, please join us for the next 8-week session.

Refining your Yoga practice | Bringing your practice home

This 3-week mini-course is offered for those students interested in creating or refining a home practice. Time for reflection and an in-depth exploration of a variety of yoga practices will be used as a template for participants to begin to build a self-guided practice that can adapt to time and change. This series will explore yoga postures, breathing techniques, and tools to meditate in a hands-on, experimental format with time for questions and information gathering. Classes may be taken on interest or as a full course of study.
 

$55 for full 3-week course |$20 to drop-in

$95 for full course with private session

  • December 6th | Bringing it Home 

  • December 13th | Timing and Energy

  • December 20th | Not Doing
     

 

FRIDAYs

4:00 - 5:30 PM

Foundations of Iyengar Yoga

monthly on Saturdays

1-4:00 PM

November 30

January 18

February 15

March 21

April 18

May 16

These 3-hour in-depth classes are for those who have a desire to learn beyond what their weekly classes offer, who want to dig deeper into the philosophical offerings of yoga and to have a greater understanding of the art and science of asana. Offered by Jill Johnson, certified Iyengar teacher, these classes will provide the knowledge necessary for Iyengar teacher certification.  Classes will be offered monthly on Saturdays, except for the month of December: Email Jill for more information or to reserve your space.

Advanced studies course | the sun tier

12-weeks THURSDAYS
January 9th to March 26th 

6:00 - 8:00 PM

monthly SATURDAYS

1.11 | 2.22 | 3.14

1:00-5:30pm

$650 |includes all classes, individual session, audio recordings, & course manual

In this in depth series we study  PRANA- loosely translated as "life force"- and why it is a key factor towards developing supreme health and vitality in addition to being a primary pathway of Tantric Hatha Yoga to harness inner connection and outer fulfillment. We look to the wisdom of Tantra and Ayurveda to develop a relationship and understanding of this subtle energy and how to effectively cultivate and contain our vital reserves to enhance physical health, mental clarity, and emotional resilience through yoga practice, meditation, and lifestyle choices. The course consists of weekly Thursday classes that incorporate relevant content and yogic practices, monthly Saturday intensives to present content, engage group discussion, and a full spectrum practice; as well as supplemental audio recordings to support your learning.