Many of our experienced instructors offer individual instruction - including Therapeutic Yoga, Yoga Nidra, Ayruveda, and massage therapy - offering a wide-spectrum of services to support your interests. Rates and availability vary with each instructor, and are provided in our private studio furnished with warm colors, natural light, and space to personalize your approach to yoga, self care, and other contemplative practices.
Kristin Sage offers a practical approach to understanding yoga, and the unique fit of the yoga techniques for each body - regardless of strength or mobility. An Alignment Yoga trained teacher, Kristin provides insight into basic principals to build a sustainable practice from those just beginning to those developing an ongoing practice.
Jill Johnson is a physical therapist and certified Iyengar instructor. She provides private sessions that focus on restoring inner and outer balance or alignment, and has worked conditions with including back and hip pain, scoliosis, stenosis, shoulder issues, sacroiliac dysfunction, depression, anxiety, and pelvic floor weakness.
Sara is a nutritionist, yoga, meditation, and holistic well-being guide offering 1-on-1 coaching that weaves modern science and ancient wisdom to help you navigate your unique pathway to wholeness. She will help you tune into what is important to YOU, take practical steps to improve your health so you can thrive, and support your motivation with simple, affirming guidance.