Yoga, meditation and Yoga Nidra  with Amie Heeter

YOGA NIDRA

MONDAYs

7:30 PM

WEDNESDAYs 

 4:30 PM

  

Via FaceBook Live | Donations accepted

YOGA & MEDITATION

TUESDAYs

7:00 PM

THURSDAYs 

 4:30 PM

  

Via ZOOM | Donations accepted

Yoga Flow  with Cricket Redman

YOGA FLOW

SUNDAYs

9-10:30 AM

  

Via ZOOM

BY DONATION

 

All classes pay as your can and free for health care workers, service professionals, students, and those who need yoga but don't have the resources right now.

Individual Support with Kristin Sage

30-minute Unwind

 

A practice designed for nervous system support with audio recording for on-going access.

 

  

Via ZOOM | by appointment

HOUR Individual

 

Support for your home practice or a place to personalize a yoga practice.

 

  

Via ZOOM | by appointment

Steady Yoga  with Sara Arscott

STEADY YOGA 

THURSDSAYs

6-7:30 PM

  

Via ZOOM | Advance Registration required

Donations Accepted

 $5-20 suggested donation, but not required. If you are a healthcare worker, on the front lines of COVID-19 in some way, unemployed, and/or otherwise financially strapped PLEASE attend at no charge.

1882 E Main St | Madison,WI 

msymadison@gmail.com