1882 E Main St | Madison,WI 

msymadison@gmail.com

Year long meditation groups

Join Sara Arscott, Amie Heeter, and other guest teachers for a weekly and monthly mediation practice as part of a global community effort intended to heal and empower the  collective consciousness.  This by donation offering supports the Main Street Yoga community. No prior experience needed  - each meditation 

is different and offered in a compassionate and supportive community space.

By Donation

 last Sunday each month | 2:30-3:30 PM

November 24

December 29

January 26

February 23
March 29

weekly Mondays | 7:30-8:30 PM

NEW! begins November 18th

Supersonic Soul circle kirtan 

Come get really joyful, light, and expansive with us!

Kirtan or Kirtana (Sanskrit: कीर्तन; IAST: Kīrtana) is a Sanskrit word that means "narrating, reciting, telling, describing" of an idea or story. It's a beautifully soulful live musical adventure, spanning the spectrum of emotions and intensities, with mindfulness. We will call to you with our musical ideas and invite you to respond in whichever way moves you. Meditate, sing, play, dance the names of the divine within yourself and in our circle.

monthly Saturdays |5:00 - 7:00 PM

November 9th

December 21st

By Donation

Ecstatic Dance to follow

$30 | Space is limited due to prop availability.  Please pre-register to reserve your space, and

your body and mind will thank you!
 

Restorative and Yoga Nidra Workshop

Sunday | 1:30 - 3:00 PM

December 22nd

Back by popular demand - join Amie Heeter for a luxurious practice that will restore, support, and nourish you in the best way. The transition through fall requires us to get grounded, to help support ourselves and our immunity as winter arrives. 

 

We will begin with 20 min of gentle movement, a 25 minute guided yoga nidra practice, and then work with 2-3 accessible postures completely supported with yoga props for 5-10 min each. This is a practice that is deeply supportive to your nervous system, boosts immunity, and teaches  the power of rest.